Weigh In record (no journal entry) for 09 March 2022
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267.0 lb
Lost so far: 48.7 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2018 kcal
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Fat: 68.91g | Prot: 117.59g | Carb: 240.82g.
Breakfast: Vita Coco Coconut Water with Pineapple, Slim-Fast Shakes - Cappuccino Delight, One Bar Peanut Butter Cup, 4 Grain Hard Boiled Eggs. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: G Hughes Sugar Free BBQ Sauce, Perdue Grilled Chicken Breast Strips, Rice-A-Roni Stir Fried Rice. Snacks/Other: Sour Cream Spinach Dip, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Nature Valley Biscuits with Peanut Butter. more...
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losing 4.0 lb a week
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