Weigh In record (no journal entry) for 19 June 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1426 kcal
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Fat: 58.07g | Prot: 33.15g | Carb: 194.27g.
Breakfast: Malt-O-Meal Honey & Oat Blenders, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Kraft Mayo with Olive Oil, Chick-fil-A Ketchup, Hamburger with Mayonnaise or Salad Dressing on Bun, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Twix Twix Minis. more...
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2648 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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 Comments
Glad to see the scale is finally budging down for you! :)
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