adnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 10th: 450 * 28%
fat: 18.00g
|
protein: 3.00g
|
carbs: 67.00g
- -
Fri 9th: 1797 * 112%
fat: 83.89g
|
protein: 162.75g
|
carbs: 105.80g
2226*  429
Thu 8th: 1246 * 78%
fat: 38.93g
|
protein: 120.53g
|
carbs: 104.81g
2443*  1197
Wed 7th: 1324 * 83%
fat: 39.68g
|
protein: 132.94g
|
carbs: 105.04g
2262*  938
Tue 6th: 1258 * 79%
fat: 41.18g
|
protein: 129.20g
|
carbs: 99.25g
2262*  1004
Mon 5th: 1270 * 79%
fat: 44.46g
|
protein: 122.02g
|
carbs: 98.76g
2292*  1022
Sun 4th: 728 * 46%
fat: 10.93g
|
protein: 89.71g
|
carbs: 66.29g
2392*  1664
Sat 3rd: 1606 * 100%
fat: 66.20g
|
protein: 46.30g
|
carbs: 182.20g
2239*  633
Fri 2nd: 1041 * 65%
fat: 45.75g
|
protein: 52.00g
|
carbs: 109.90g
2522*  1481
Thu 1st: 893 * 56%
fat: 45.80g
|
protein: 68.79g
|
carbs: 57.81g
2479*  1586
December 2014
Wed 31st: 1471 * 92%
fat: 62.74g
|
protein: 85.47g
|
carbs: 136.79g
2482*  1011
Tue 30th: 1223 * 76%
fat: 52.01g
|
protein: 101.70g
|
carbs: 94.13g
2472*  1249
Mon 29th: 870 * 54%
fat: 19.50g
|
protein: 128.00g
|
carbs: 43.00g
2462*  1592
Sun 28th: 1718 * 107%
fat: 73.06g
|
protein: 45.63g
|
carbs: 206.53g
- -
Sat 27th: 1198 * 75%
fat: 64.71g
|
protein: 42.53g
|
carbs: 110.53g
2479*  1281
Fri 26th: 1539 * 96%
fat: 77.99g
|
protein: 77.74g
|
carbs: 122.92g
2476*  937
Thu 25th: 250 * 16%
fat: 8.50g
|
protein: 3.00g
|
carbs: 39.00g
- -
Wed 24th: 833 * 52%
fat: 23.86g
|
protein: 65.30g
|
carbs: 88.32g
- -
Tue 23rd: 1817 * 114%
fat: 99.39g
|
protein: 55.51g
|
carbs: 173.23g
2465*  648
Mon 22nd: 580 * 36%
fat: 29.50g
|
protein: 28.00g
|
carbs: 57.00g
2518*  1938

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.