Weigh In record (no journal entry) for 19 June 2014
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2534 kcal
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Fat: 87.11g | Prot: 106.66g | Carb: 330.09g.
Breakfast: Great Value Fat Free Milk, Great Value Unsweetened Apple Sauce, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Crystal Farms All Whites, Market Pantry Sharp Cheddar Cheese Slice, Cream of Wheat Cream of Wheat, Brown Sugar, Bolthouse Farms Strawberry Banana Fruit Smoothie, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Kraft Original BBQ Sauce, Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Waffle Potato Fries (Large), Brunswick Stew, Wegmans BBQ Pulled Pork. Snacks/Other: Bananas, Algal DHA supplement. more...
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2096 kcal
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Activities & Exercise:
Sitting - 13 hours and 11 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 19 minutes. more...
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gaining 4.2 lb a week
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