Weigh In record (no journal entry) for 19 June 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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704 kcal
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Fat: 19.79g | Prot: 52.08g | Carb: 75.36g.
Breakfast: 2% Fat Milk, GNC Mega Men Sport Vitapak, protein crunchy granola Nature Valley. Lunch: Sargento Sliced Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Swirlwinds, Yoplait Go-Gurt, Chewing Gum (Sugarless), Olive Garden Pasta e Fagioli. more...
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gaining 1.4 lb a week
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