Weigh In record (no journal entry) for 19 June 2014
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1521 kcal
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Fat: 56.12g | Prot: 31.19g | Carb: 226.72g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Classic Iceberg Salad. Dinner: Chinese Fried Rice. Snacks/Other: Oreo Cool Mint Creme, Skittles Original. more...
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2615 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 11.2 lb a week
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