Weigh In record (no journal entry) for 19 June 2014
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1324 kcal
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Fat: 60.64g | Prot: 57.43g | Carb: 137.91g.
Breakfast: Peanut Butter Sandwich, Tea with Milk. Lunch: Water, Chunky Pea and Ham Soup, Pasta Salad with Chicken, Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables. Dinner: Cornetto Enigma Chocolate Caramel, Aldi Pork Sausages, Water, Tesco Beef Lasagne (400g). Snacks/Other: Tea with Milk, Water, Green Tea, Coffee, Herbal Tea (Other Than Chamomile, Brewed), Sainsbury's Runny Honey. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 5 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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steady weight
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