Anne A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 385 21%
fat: 5.75g
|
protein: 12.95g
|
carbs: 84.75g
2055  1670
Fri 28th: 1174 65%
fat: 36.84g
|
protein: 36.75g
|
carbs: 176.04g
2537  1363
Thu 27th: 1407 78%
fat: 61.12g
|
protein: 61.83g
|
carbs: 159.23g
2501  1094
Wed 26th: 1461 81%
fat: 57.70g
|
protein: 56.48g
|
carbs: 179.39g
2508  1047
Tue 25th: 1456 81%
fat: 48.89g
|
protein: 49.09g
|
carbs: 188.40g
2552  1096
Mon 24th: 1524 85%
fat: 127.63g
|
protein: 191.51g
|
carbs: 266.94g
2482  958
Sun 23rd: 1535 85%
fat: 49.15g
|
protein: 74.74g
|
carbs: 183.03g
2056  521
Sat 22nd: 1581 88%
fat: 197.99g
|
protein: 359.00g
|
carbs: 315.89g
2358  777
Fri 21st: 1177 65%
fat: 42.88g
|
protein: 54.90g
|
carbs: 139.55g
2530  1353
Thu 20th: 1218 68%
fat: 33.98g
|
protein: 46.37g
|
carbs: 175.75g
2679  1461
Wed 19th: 1510 84%
fat: 40.29g
|
protein: 78.00g
|
carbs: 211.87g
2541  1031
Tue 18th: 987 55%
fat: 21.73g
|
protein: 34.37g
|
carbs: 158.70g
2535  1548
Mon 17th: 1366 76%
fat: 48.46g
|
protein: 44.78g
|
carbs: 162.48g
2303  937
September 2014
Fri 19th: 801 44%
fat: 26.31g
|
protein: 29.75g
|
carbs: 112.93g
2365  1564
Thu 18th: 1093 61%
fat: 42.31g
|
protein: 38.84g
|
carbs: 139.10g
2271  1178
Wed 17th: 1245 69%
fat: 46.80g
|
protein: 39.51g
|
carbs: 167.91g
2271  1026
Tue 16th: 1452 81%
fat: 55.66g
|
protein: 43.75g
|
carbs: 178.74g
2381  929
Mon 15th: 1912 106%
fat: 76.36g
|
protein: 77.89g
|
carbs: 237.24g
2286  374
Thu 11th: 776 43%
fat: 23.24g
|
protein: 23.79g
|
carbs: 122.50g
2398  1622
Wed 10th: 1275 71%
fat: 39.53g
|
protein: 43.52g
|
carbs: 169.67g
2475  1200

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