Anne A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 711 40%
fat: 25.99g
|
protein: 24.72g
|
carbs: 96.16g
2420  1709
Wed 20th: 1328 74%
fat: 48.86g
|
protein: 58.60g
|
carbs: 166.84g
2412  1084
Tue 19th: 1500 83%
fat: 61.64g
|
protein: 59.28g
|
carbs: 189.48g
2487  987
Mon 18th: 1516 84%
fat: 53.20g
|
protein: 58.45g
|
carbs: 201.28g
2565  1049
Sun 17th: 1369 76%
fat: 42.02g
|
protein: 51.01g
|
carbs: 197.26g
2830  1461
Sat 16th: 1309 73%
fat: 52.29g
|
protein: 62.58g
|
carbs: 135.25g
2475  1166
Fri 15th: 1179 66%
fat: 39.50g
|
protein: 50.68g
|
carbs: 155.15g
2573  1394
Thu 14th: 1475 82%
fat: 51.86g
|
protein: 62.50g
|
carbs: 194.33g
2422  947
Wed 13th: 1573 87%
fat: 49.02g
|
protein: 68.99g
|
carbs: 222.92g
2163*  590
Tue 12th: 1495 83%
fat: 56.35g
|
protein: 37.75g
|
carbs: 204.08g
2390  895
Mon 11th: 1462 81%
fat: 56.28g
|
protein: 48.08g
|
carbs: 194.67g
2339  877
July 2014
Wed 23rd: 1186 66%
fat: 38.95g
|
protein: 49.87g
|
carbs: 160.43g
2330  1144
Tue 22nd: 1492 83%
fat: 60.14g
|
protein: 39.86g
|
carbs: 204.69g
2547  1055
Mon 21st: 892 50%
fat: 32.55g
|
protein: 56.26g
|
carbs: 93.51g
2398  1506
Sun 20th: 1694 94%
fat: 66.38g
|
protein: 58.43g
|
carbs: 185.28g
2468  774
Sat 19th: 1783 99%
fat: 66.30g
|
protein: 55.38g
|
carbs: 214.86g
2487  704
Fri 18th: 1766 98%
fat: 91.22g
|
protein: 62.08g
|
carbs: 182.23g
2390  624
Thu 17th: 1470 82%
fat: 44.26g
|
protein: 41.30g
|
carbs: 221.11g
2371  901
Wed 16th: 1365 76%
fat: 52.38g
|
protein: 64.17g
|
carbs: 162.25g
2452  1087
Tue 15th: 1461 81%
fat: 54.42g
|
protein: 54.57g
|
carbs: 190.30g
2393  932

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