Anne A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 14th: 740 41%
fat: 23.21g
|
protein: 42.02g
|
carbs: 92.37g
2427  1687
Thu 3rd: 555 31%
fat: 12.98g
|
protein: 27.70g
|
carbs: 84.81g
2416  1861
Wed 2nd: 874 49%
fat: 21.08g
|
protein: 35.26g
|
carbs: 130.37g
2395  1521
Tue 1st: 608 34%
fat: 20.06g
|
protein: 24.75g
|
carbs: 82.22g
1904  1296
November 2015
Wed 25th: 357 20%
fat: 6.03g
|
protein: 15.08g
|
carbs: 69.61g
2322  1965
Tue 24th: 1648 92%
fat: 57.84g
|
protein: 50.99g
|
carbs: 229.31g
2486  838
Mon 23rd: 1739 97%
fat: 46.11g
|
protein: 63.65g
|
carbs: 564.66g
2456  717
Fri 20th: 1535 85%
fat: 73.33g
|
protein: 56.93g
|
carbs: 170.11g
2429  894
Thu 19th: 1397 78%
fat: 46.97g
|
protein: 50.63g
|
carbs: 196.42g
2437  1040
Wed 18th: 1453 81%
fat: 57.45g
|
protein: 82.55g
|
carbs: 149.07g
2573  1120
Tue 17th: 1020 57%
fat: 40.39g
|
protein: 48.54g
|
carbs: 121.55g
2444  1424
Mon 16th: 1394 77%
fat: 50.89g
|
protein: 40.28g
|
carbs: 196.99g
2521  1127
Sun 15th: 1252 70%
fat: 36.90g
|
protein: 55.49g
|
carbs: 145.88g
2190  938
Sat 14th: 1590 88%
fat: 51.61g
|
protein: 56.84g
|
carbs: 231.96g
2452*  862
Fri 13th: 1310 73%
fat: 36.18g
|
protein: 54.65g
|
carbs: 190.06g
2553  1243
Thu 12th: 1663 92%
fat: 49.14g
|
protein: 83.37g
|
carbs: 220.64g
2378  715
Wed 11th: 1303 72%
fat: 54.84g
|
protein: 50.32g
|
carbs: 156.88g
2453  1150
Tue 10th: 1750 97%
fat: 54.85g
|
protein: 58.42g
|
carbs: 265.72g
2440  690
Mon 9th: 1263 70%
fat: 41.16g
|
protein: 48.29g
|
carbs: 176.07g
2619  1356
Sun 8th: 1743 97%
fat: 54.57g
|
protein: 53.45g
|
carbs: 244.55g
2474  731

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