Weigh In record (no journal entry) for 15 July 2014
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1461 kcal
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Fat: 54.42g | Prot: 54.57g | Carb: 190.30g.
Breakfast: Peanut Butter Sandwich, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables, Chunky Style Vegetable Soup, Water. Dinner: Lettuce Salad with Assorted Vegetables, Sainsbury's Belgian Chocolate Eclair, Tesco Tomato Passata, Tortellini Pasta with Cheese Filling. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 7 hours and 35 minutes. more...
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losing 0.6 lb a week
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