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Mike1958
Journal
18 Apr 11
Mike1958's Journal, 18 April 2011
Mike1958's Profile
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Weigh In record (no journal entry) for 18 April 2011
266.0 lb
Lost so far:
19.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
910 kcal
Fat: 39.00g | Prot: 80.52g | Carb: 51.79g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Light Cream, No Calorie Sweetener, Coffee.
Lunch:
California Roll, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi.
more...
3611 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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