Weigh In record (no journal entry) for 18 June 2014
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1740 kcal
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Fat: 34.78g | Prot: 134.22g | Carb: 229.41g.
Breakfast: Green Giant Sweetcorn & Peas, Tesco Frozen Green Beans, Asda Smart Price Sliced Carrots, Whole Wheat Spaghetti (Cooked). Lunch: Tesco Finest Sweetfire Baby Beetroot, Morrisons Free Range Hard Boiled Eggs, Birds Eye Vegetable Rice, Tesco British Pork Loin Steak, Sainsbury's Turkey Breast Fillet Portions. Dinner: Kellogg's Just Right with Semi-Skimmed Milk. Snacks/Other: R Whites Lemonade Ice Lolly, Frozen Pop Ice, Tesco Pork Cocktail Sausages. more...
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3154 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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