ccooper24's Journal, 26 June 2014

214.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 38.35g | Prot: 90.05g | Carb: 155.65g.   Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Baby Button Mushrooms, Tesco Value Chopped Tomatoes, White Rice (Long-Grain, Cooked), Tesco British Pork Loin Steak. Dinner: Spaghetti Bolognese. Snacks/Other: Strawberries. more...

3134 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...