Weigh In record (no journal entry) for 27 August 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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3110 kcal
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Fat: 163.32g | Prot: 130.60g | Carb: 312.20g.
Breakfast: Nonfat Plain Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Smoked Oysters, Gorgonzola Cheese, Onions, Mixed Salad Greens, Olive Oil, Mayonnaise. Dinner: Parmesan Cheese (Grated), Olive Oil, Spaghetti, Apples, Pork Backribs, Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Lettuce Salad with Assorted Vegetables, Olive Oil, Broccoli. Snacks/Other: Raisins, Extra Crunchy Super Chunk Peanut Butter. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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