kennbongiorno's Journal, 10 August 2013

eating small portions

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 70.75g | Prot: 74.43g | Carb: 154.60g.   Breakfast: Bagel, Boiled Egg. Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Virgin Olive Oil, Real Mayonnaise. more...

3319 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...