taptele's Journal, 18 April 2011

138.9 lb Lost so far: 11.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 41.03g | Prot: 83.34g | Carb: 108.03g.   Breakfast: Tomato, Eggs. Dinner: Chicken Breast (Skin Not Eaten), Rice. Snacks/Other: Peanuts, tea, dry milk, tea, dry milk. more...

1952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...