kilocharlie7's Journal, 18 June 2014

212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 26.00g | Prot: 36.00g | Carb: 106.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Healthy Choice Thai-Style Chicken Spring Rolls, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Emerald Natural Almonds 100 Calorie Pack. more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...