kilocharlie7's Journal, 04 June 2014

213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 20.63g | Prot: 18.15g | Carb: 98.01g.   Breakfast: Jif Creamy Peanut Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Quaker Instant Oatmeal - Peaches & Cream, Gala Apples, Bananas. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

2952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...