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I burned alot more calories than I thought hosting that yard sale yesterday, Must've been the constant heat. It wasn't really that bad but enough to really feel it. I hope I can keep it off and not rebound.
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147.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1358 kcal
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Fat: 31.78g | Prot: 100.94g | Carb: 169.00g.
Breakfast: quaker life bar, activia light, chobani. Lunch: avocado, daisy low fat cottage cheese, 100% Liquid Egg Whites. Dinner: carb balance wheat tortilla, tangelo, albertsons brownie. Snacks/Other: blue bunny ice cream sandwich, quaker high fiber , truffle crisp. more...
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2238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 5.6 lb a week
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