beatlesfran's Journal, 18 April 2011

I burned alot more calories than I thought hosting that yard sale yesterday, Must've been the constant heat. It wasn't really that bad but enough to really feel it. I hope I can keep it off and not rebound.
147.8 lb Lost so far: 62.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1358 kcal Fat: 31.78g | Prot: 100.94g | Carb: 169.00g.   Breakfast: chobani, activia light, quaker life bar. Lunch: 100% Liquid Egg Whites, daisy low fat cottage cheese, avocado. Dinner: Chicken Breast (Skin Not Eaten), albertsons brownie, tangelo, carb balance wheat tortilla. Snacks/Other: truffle crisp, quaker high fiber , blue bunny ice cream sandwich. more...
2238 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet beatlesfran's own diet   losing 5.6 lb a week

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