beatlesfran's Journal, 18 April 2011

I burned alot more calories than I thought hosting that yard sale yesterday, Must've been the constant heat. It wasn't really that bad but enough to really feel it. I hope I can keep it off and not rebound.
147.8 lb Lost so far: 62.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1358 kcal Fat: 31.78g | Prot: 100.94g | Carb: 169.00g.   Breakfast: activia light, quaker life bar, chobani. Lunch: daisy low fat cottage cheese, 100% Liquid Egg Whites, avocado. Dinner: tangelo, carb balance wheat tortilla, albertsons brownie, Chicken Breast (Skin Not Eaten). Snacks/Other: truffle crisp, blue bunny ice cream sandwich, quaker high fiber . more...
2238 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet beatlesfran's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

catlover630 recorded a Weigh In at 127.5 lb.
cybersis recorded a Weigh In at 122.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.
DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.