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I am very proud of myself because I can now run from my house to my daughter's school in under 9 min which is a mile.
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150.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1334 kcal
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Fat: 29.48g | Prot: 98.73g | Carb: 170.75g.
Breakfast: kellogs fiber plus almond, chobani, activia light. Lunch: triscuit, 100% Liquid Egg Whites. Dinner: skim milk, jif, sara lee hot dog bun, Chicken Breast (Skin Not Eaten). Snacks/Other: chips ahoy, bread stick olive garden. more...
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2214 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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