Weigh In record (no journal entry) for 18 June 2014
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255.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1969 kcal
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Fat: 65.32g | Prot: 107.33g | Carb: 252.96g.
Breakfast: Friendly Farms Coffee Creamer, Tea (Brewed) , Egg. Lunch: Great Value Hamburger Dill Chips Pickles, Light Mayonnaise , Sunbeam Hamburger Bun, Michelina's Lean Gourmet Chicken Alfredo Florentine, Lettuce, Giant Eagle Cherry Tomatoes, Fit & Active Fat Free Thousand Island Dressing. Dinner: Hills Bros. French Vanilla Cappuccino, Watermelon, Pickles, Light Mayonnaise , Ham (Center Slice, Country-Style, Lean Only, Cured), Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Goats Cheese (Soft). more...
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gaining 0.3 lb a week
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