Weigh In record (no journal entry) for 29 July 2014
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257.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1431 kcal
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Fat: 40.39g | Prot: 50.11g | Carb: 217.94g.
Breakfast: Water , Fit & Active Canadian Bacon Breakfast Sandwich, Tomatoes. Lunch: Fit & Active Turkey & Broccoli Stuffed Sandwich, Sugar, Tea (Brewed) , Bolthouse Farms Classic Ranch Yogurt Dressing, Strawberries , Lettuce, Tomatoes, Watermelon . Dinner: Water , Trader Joe's "Just Sauce" Turkey Bolognese, Dry Spaghetti. Snacks/Other: Coffee-Mate Original Powder Creamer, Chamomile Tea, Butter, Aldi Savoritz Crackers, Trader Joe's Stevia Extract, Tea (Brewed) . more...
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3032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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