Weigh In record (no journal entry) for 28 February 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2214 kcal
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Fat: 139.94g | Prot: 168.24g | Carb: 61.79g.
Lunch: Fish Ball, Ground Pork (Cooked) , Poached Egg, Azuma Gourmet Seaweed Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Kirkland Signature Egg Whites, White Rice. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Pork Spareribs (Lean and Fat Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Asparagus (from Fresh), Ground Pork (Cooked) . more...
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steady weight
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zhanghao_1st's weight history
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