Weigh In record (no journal entry) for 27 February 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2133 kcal
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Fat: 105.28g | Prot: 141.48g | Carb: 151.47g.
Lunch: 泡麵, Azuma Gourmet Seaweed Salad, Harvest Mennonite Style Sausage , Vienna Cooked Roast Beef, Poached Egg. Dinner: Cherry Tomatoes, Roasted Potato (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fish Ball, Cooked Asparagus (from Fresh), White Rice, Ground Pork (Cooked) , Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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