|
Why????
|
151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 June 2014:
|
956 kcal
|
Fat: 26.13g | Prot: 42.59g | Carb: 146.94g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Ocean's Flaked White Tuna in Water, Baby Spinach, Pita Break Breakfast Muesli Pita. Dinner: Healthy Request Herbed Chicken with Brown Rice. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
|
|
2611 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
gaining 17.5 lb a week
|
 Comments
It could be any number of things. Today is a new day, with lots of possibilities. Have a great day !!
18 Jun 14 by member: SherrieC
|
don't stress it! ... retaining water?? maybe constipation?? be amazed what that can take off... don't sweat it ... just work through today
18 Jun 14 by member: kristyanne3
|
18 Jun 14 by member: sweethart2912
|
Just remember weight fluctuates a lot when you're dieting, you're forcing your body to change....let's see what tomorrow brings, dont be discouraged!
18 Jun 14 by member: Socolova
|
Thank you guys :) turns out I lost it all over night :) Never had a water retention of 4lbs before, but I guess that's what it was. I really appreciate your support
19 Jun 14 by member: KatiKau
|
KatiKau I just lost 15 lbs of water weight. careful of salt, mine was a combo of salt and medication
19 Jun 14 by member: sweethart2912
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|