Mandolinmark's Journal, 18 April 2011

181.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 65.61g | Prot: 118.86g | Carb: 179.56g.   Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Egg Noodles (Enriched, Cooked), Italian Sausage, Mozzarella Cheese (Whole Milk), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. Dinner: White Rice, Baked or Broiled Cod, Green Snap Beans (Drained Solids, Canned), Light Beer, Light Sicilian Roasted Garlic. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Smart Pop! 94% Fat Free Butter Popcorn, Baby Cut Carrots Mini Bags. more...

2458 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...