Weigh In record (no journal entry) for 18 April 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2059 kcal
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Fat: 65.77g | Prot: 105.70g | Carb: 248.73g.
Breakfast: Fat Free Milk, Blackberries, Banana, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chargrilled Chicken Garden Salad. Dinner: Baked Sweet Potato, Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Sauteed Mushrooms, Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Butter (Salted), Bacon. Snacks/Other: Merlot Wine, Acai Berry Juice. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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