notrub's Journal, 17 June 2014

229.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 28.01g | Prot: 55.59g | Carb: 208.73g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Splenda No Calorie Sweetener, General Mills Whole Grain Cheerios. Lunch: Kraft Wheat Thins Original, Red Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Jason's Deli Cucumber Slices, Sour Dough Bread, Lettuce, Red Tomatoes, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Bing Cherries, Fiber One 90 Calorie Chewy Bars - Chocolate, Great Value Light Nonfat Yogurt - Strawberry Banana, Watermelon. more...

3268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...