notrub's Journal, 15 June 2014

230.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 72.19g | Prot: 115.01g | Carb: 276.64g.   Breakfast: Milk (Nonfat), Guaranteed Value Honey Nut Oats Cereal, Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Splenda No Calorie Sweetener. Lunch: Bing Cherries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Bread Pudding, Roasted Potato, Publix Large Shrimp, Baked or Broiled Scallops, Bush's Best Homestyle Baked Beans, Fried Battered Fish Stick Patty or Fillet, Fried Battered Fish. Snacks/Other: Chocolate Chip Cookie. more...

3564 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...