Weigh In record (no journal entry) for 19 August 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1259 kcal
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Fat: 38.90g | Prot: 48.44g | Carb: 191.54g.
Breakfast: Best Foods Olive Oil Reduced Fat Mayonnaise, Oroweat Whole Grains Oatnut Bread, Red Tomatoes, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Splenda No Calorie Sweetener. Lunch: Apples. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Parkay Spray Butter, Cooked Green Cabbage, Carrots, Pork Chop. Snacks/Other: Apple Dessert Crisp. more...
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gaining 0.6 lb a week
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