notrub's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
234.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2014:
1259 kcal Fat: 38.90g | Prot: 48.44g | Carb: 191.54g.   Breakfast: Best Foods Olive Oil Reduced Fat Mayonnaise, Oroweat Whole Grains Oatnut Bread, Red Tomatoes, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Splenda No Calorie Sweetener. Lunch: Apples. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Parkay Spray Butter, Cooked Green Cabbage, Carrots, Pork Chop. Snacks/Other: Apple Dessert Crisp. more...
gaining 0.6 lb a week

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