Weigh In record (no journal entry) for 18 April 2011
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166.2 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1267 kcal
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Fat: 52.66g | Prot: 71.17g | Carb: 138.23g.
Breakfast: CHICKEN BROTH, CHICKEN BREAST, RICE NOODLES. Lunch: pear. Dinner: shredded pork, corn, baked beans, pork ribs. more...
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gaining 1.3 lb a week
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