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OK so I was sick and then last week was recovery and then my knee got hurt jogging my first day back. BLAH BLAH BLAH. So I gained 2 pounds and now its time to get my stuff back together. No more excuses. Time to get back to work.
My mom is here so it will be a little difficult but let's push through. I will get in 4 workouts and I will keep my food intake in check.
Diet Calendar Entry for 18 April 2011:
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1267 kcal
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Fat: 52.66g | Prot: 71.17g | Carb: 138.23g.
Breakfast: CHICKEN BROTH, CHICKEN BREAST, RICE NOODLES. Lunch: pear. Dinner: shredded pork, corn, baked beans, pork ribs. more...
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