chrisw77's Journal, 04 March 2022

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 65.90g | Prot: 230.42g | Carb: 370.31g.   Breakfast: John Soules Foods Chicken Fajita Breast Strips, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Unicorn Sparkle Ice Cream, Orange Marmalade, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Supper: Multivitamins. more...

2447 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...