mheisler's Journal, 04 March 2022

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Weigh In record (no journal entry) for 04 March 2022

212.6 lb Lost so far: 10.0 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2022:

1052 kcal

Fat: 50.31g | Prot: 55.95g | Carb: 101.19g. Breakfast: Blueberries , Spinach , Strawberries , Honeycrisp Apples, Egg. Lunch: Fish, Bananas , Jif Extra Crunchy Peanut Butter. Dinner: Sweet Potato , Gorton's Crunchy Golden Fish Sticks. more...

2633 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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mheisler's Journal, 04 March 2022

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