Weigh In record (no journal entry) for 17 June 2014
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173.6 lb
Lost so far: 33.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1735 kcal
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Fat: 44.26g | Prot: 44.25g | Carb: 296.43g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Rice-A-Roni Mexican Style Rice Mix. Dinner: Rice-A-Roni Mexican Style Rice Mix, Ground Elk Meat. Snacks/Other: Nature Valley Oats N' Honey Cereal, Starburst Original Fruit Chews, Skittles Original. more...
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2671 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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