Weigh In record (no journal entry) for 16 June 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2826 kcal
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Fat: 156.34g | Prot: 122.87g | Carb: 238.22g.
Breakfast: Panera Bread Pecan Braid, Wal-Mart Bakery Banana Nut Muffin, Coffee. Lunch: Jason's Deli California Club. Dinner: Publix Italian 5 Whole Grain Bread, Mashed Cauliflower, Publix True Blue Salad, Lunds & Byerly's Buffalo Style Chicken Breast. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Lance Whole Grain Crackers with Sharp Cheddar Cheese, Blue Diamond Lightly Salted Almonds. more...
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2986 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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