oxxblue's Journal, 27 May 2014

223.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 77.14g | Prot: 102.29g | Carb: 172.25g.   Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Mayonnaise , Hardee's Big Hot Ham 'N' Cheese. Dinner: Cooked Asparagus (Fat Added in Cooking), Stouffer's Farmers' Harvest Roasted Chicken & Bowtie Pasta. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...

3461 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...