Weigh In record (no journal entry) for 03 July 2014
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221.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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3744 kcal
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Fat: 168.82g | Prot: 147.94g | Carb: 425.83g.
Breakfast: Coffee, Panera Bread Cranberry Orange Muffin. Lunch: Runza Chicken Strips (4 Piece), Bull's Eye Original BBQ Sauce, Trader Joe's Macaroni & Cheese, Plain Waffles, Texas Roadhouse Pulled Pork. Dinner: Elephant Bar Tempura Salmon Roll, Kona Grill Volcano Roll, Frieda's Edamame (Shelled). Snacks/Other: Lemonade, Mrs. Fields Chocolate Chip Cookies (34g), Lance Captain's Wafers Peanut Butter & Honey Crackers, Jell-O Sugar Free Strawberry Gelatin. more...
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3038 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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