Weigh In record (no journal entry) for 16 June 2014
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245.6 lb
Lost so far: 34.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1590 kcal
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Fat: 64.60g | Prot: 141.27g | Carb: 141.24g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Avocados, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Trader Joe's Brown Rice (Frozen), Butter, Broccoli, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 3.2 lb a week
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