Weigh In record (no journal entry) for 23 June 2014
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245.6 lb
Lost so far: 34.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1456 kcal
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Fat: 73.43g | Prot: 116.89g | Carb: 102.38g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Arnold 100% Whole Grain Sandwich Thins. Lunch: Cherry Tomatoes, Dairy Fresh Low Fat Cottage Cheese. Dinner: Watermelon, Pork Spareribs. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas. more...
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steady weight
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