lionpete's Journal, 16 June 2014

I HAVE MADE IT
Fathers day was a bad day till late when my son text me and he did found out now with his second restaurant was 2 times customers than planed a little busy but did get a text out and to day .5 lb down :)

354.5 lb Lost so far: 97.5 lb.    Still to go: 124.5 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 81.49g | Prot: 70.34g | Carb: 86.00g.   Breakfast: Fried Egg, Wonder Light Italian Bread, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Daily Chef Steamable Normandy Blend, Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat). more...

3934 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...