eagleslair4031's Journal, 17 April 2011

178.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3291 kcal

Fat: 202.34g | Prot: 181.65g | Carb: 181.04g.   Lunch: Sauce Spun Wings, Salsa, Tortilla Corn Chips, Cream Cheese, Carrot Cake with Icing. Dinner: Jam Preserves, Peanut Butter, Dinner Rolls. more...

2227 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...