eagleslair4031's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
178.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
3291 kcal Fat: 202.34g | Prot: 181.65g | Carb: 181.04g.   Lunch: Carrot Cake with Icing, Cream Cheese, Tortilla Corn Chips, Salsa, Sauce Spun Wings. Dinner: Dinner Rolls, Peanut Butter, Jam Preserves. more...
2227 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 4.5 lb a week

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