Weigh In record (no journal entry) for 19 April 2011
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175.5 lb
Lost so far: 54.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1227 kcal
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Fat: 64.99g | Prot: 77.36g | Carb: 84.76g.
Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Hash Brown Shredded Potato Patties, Ground Beef. Dinner: Lettuce Salad with Assorted Vegetables, Dry Roasted Sunflower Seed Kernels (Without Salt), Cooked Dry Chickpeas, Low Calorie Salad Dressing. more...
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2386 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 10.5 lb a week
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