eagleslair4031's Journal, 15 April 2011

177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2179 kcal

Fat: 127.20g | Prot: 127.44g | Carb: 123.18g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

2407 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...