Siegels's Journal, 02 March 2022

😒

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 93.24g | Prot: 123.59g | Carb: 178.09g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Pears , Spence & Co Nova Lox, Bagel. Dinner: Caesar Salad with Romaine, Pizza with Meat, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...