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I am back on here sooner than expected. I resorted to old habits and stuffed my emotions with food. I have come too far to just go completely off the rails now. I have lost a little ground, but I will get my footing back.
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271.0 lb
Lost so far: 28.4 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1510 kcal
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Fat: 100.00g | Prot: 69.00g | Carb: 19.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Elevation Caramel Double Chocolate Crunch Bar, Great Value Sliced Smoked Provolone Cheese. Dinner: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Aldi Advance Caramel Nut Bar, Polaner Sugar Free Grape Jelly with Fiber, Justin's Net Carb Almond Butter Classic Almond Butter. Snacks/Other: Great Value Sliced Smoked Provolone Cheese, Aldi Low Carb Tortilla. more...
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gaining 8.9 lb a week
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 Comments
I'm sure that you can do it. It's not a matter of how many times we fall, it's how many times we get back up.
02 Mar 22 by member: TXSnowman
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You got this!! You will get back on track and have success!! Let's goooo!!! 💪😎
02 Mar 22 by member: MelissaRosRi
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Welcome back! You got this, we believe in you 😁
02 Mar 22 by member: 49thstreetbaker
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02 Mar 22 by member: CrazyLupieLife
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Keep your head up, tomorrow is a new day!!
02 Mar 22 by member: loulabelle07
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I look forward to seeing more pf your cooking!!!
02 Mar 22 by member: Maine coon
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02 Mar 22 by member: CrazyLupieLife
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You can do it! Just small little fallback compare to what you have done so far. Keep going!
02 Mar 22 by member: thisCat_barks
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Try reading Never Binge Again it’s a great help!
03 Mar 22 by member: KerrieB17
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Glad you came back. You dropped your sword on the battle but you picked it back up. Fighting!
03 Mar 22 by member: Daniielle25
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If you can walk, do it. If you can swim or walk in the wate, do it. Walking is not only good as a method to help with weight control but is also great for mental health. Water activity is easy on the joints and a real plus for mental health. Best of luck, and keep those portions down.
03 Mar 22 by member: Kenna Morton
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Sometimes we take a little roller coaster ride. You're about to take a ride down.
03 Mar 22 by member: erikahollister
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