Haup4598's Journal, 02 March 2022

I am proud of myself to actually keep with calorie deficit! This has been the longest I have kept with a healthy lifestyle change!

156.6 lb Lost so far: 7.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 54.75g | Prot: 39.50g | Carb: 130.25g.   Breakfast: Mission Flour Tortillas (Fajita Size), Publix Shredded Colby Jack Cheese, All Whites 100% Liquid Egg Whites. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...