Weigh In record (no journal entry) for 16 June 2014
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1955 kcal
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Fat: 53.03g | Prot: 75.04g | Carb: 257.63g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Strawberries, Goya Garbanzo Beans, Giant Eagle Cherry Tomatoes. Dinner: Panera Bread Mediterranean Shrimp Couscous Salad, Taco Mac Shrimp and Avocado Salad. Snacks/Other: Cashew Nuts , Trader Joe's Wasabi Peas, Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink, Market Pantry Pretzel Sticks, Deschutes Brewery Black Butte Porter. more...
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2897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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