Weigh In record (no journal entry) for 17 June 2014
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155.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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701 kcal
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Fat: 14.60g | Prot: 33.87g | Carb: 88.67g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Strawberries , Panera Bread Mediterranean Shrimp Couscous Salad. more...
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losing 12.6 lb a week
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