Weigh In record (no journal entry) for 16 June 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2132 kcal
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Fat: 56.39g | Prot: 176.68g | Carb: 227.19g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Wegmans Turkey Sausage, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Egg Busters 99% Real Eggs, Wegmans Baby White Potatoes. Lunch: Wegmans Diavlo Pasta Sauce, Great Value Thin Spaghetti, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Prego Pizza Sauce, Perdue Short Cuts Oven Roasted Turkey, Kontos Greek Lifestyle Flatbread, Publix Garden Pasta Salad. Snacks/Other: Baked Beans, Frankfurter or Hot Dog, French's French Fried Onions, Heinz Simply Heinz Tomato Ketchup, Welch's Fruit Snacks Mixed Fruit. more...
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gaining 12.1 lb a week
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