Weigh In record (no journal entry) for 30 June 2009
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184.5 lb
Lost so far: 10.0 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2009:
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1273 kcal
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Fat: 33.68g | Prot: 42.78g | Carb: 203.91g.
Breakfast: chocolate milk. Lunch: Baked Ruffles, grapes, honey mustard, hot dog bun, turkey hot dog. Dinner: low fat dip, broccoli, 5 cheese ravioli. Snacks/Other: weight watchers fudge bar, Snack Pack pudding, Five Cup Fruit Salad. more...
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3181 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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